What are the benefits of Forest Bathing?

At Darwin Forest you can surround yourself with the healing power of the forest and take part in Forest Bathing. The practice originated in Japan in the 1980s and is known as Shinrin yoku.  It is the simple and therapeutic act of spending time in a forest, being quiet and calm, observing nature, breathing deeply and reconnecting with yourself. The practice is actively prescribed by medical practitioners in Japan.  

Research has demonstrated that two hours of mindful exploration in a forest could reduce blood pressure, lower levels of the stress hormone cortisol and improve concentration and memory.

Accordingh to Stanford University, “Some people who experience anxiety find that forest bathing calms their nervous system because their attention shifts from their worries to noticing the natural elements all around them—and these results are scientifically measurable.” 

How can you try Forest Bathing?

Forest Bathing is for everyone. All ages can benefit from spending time in the forest.

• Turn off your devices so that your senses can fully concentrate on what is around you.
• Walk slowly into the forest and meader amoungst the trees.
• Ideally find a place to sit or even lie down. Be still and quiet – take deep breaths.
• Use all your senses… what can you hear? What can you see, smell, touch?
• Let your senses take in what is around you. Let your mind be calm and feel your body relax.